sometimes I walk and I feel immersed in nature, picking up leaves in my mind and admiring the breeze as it carries people on their separate journeys. Other times, I can’t seem to get out of my head. Everytime I focus on the outside world my mind internalises my thoughts until I forget where I am, what I’m doing, where I’m going. I guess the brain is clever in that way; it does what it wants to do. And all we can do is try our best to control it in the right direction.