Weekly Wellbeing Challenge: Week 13

The challenge for this week was… Practice Sun Salutations!

Here is a small overview of how I got on with the challenge.

[and don’t forget, it’s not too late to sign up if you haven’t already!]

So, if I’m being totally honest, I kept forgetting about my own challenge for this week! But I think that’s okay – none of us can be perfect.

The week started off well. I did a few rounds of sun salutations in the evenings or first thing when I woke up. I also did two one-hour yoga sessions this week where I tried to incorporate a bit of sun salutations, so I don’t think that’s too bad!

Overall, I think I realised this week how much I actually love sun salutations, which sounds a little crazy, but they’re such a good way of incorporating both movement and also strength exercises. It’s good for the arms that’s for sure.

I think it’s a well known fact that it’s so easy to say you want to do something, but it’s always more difficult to place it into a consistent routine. Sun salutations is something I would love to do more consistently, alongside meditation, so I’m hoping I can figure out the right time to do it – a time where it seems to fit most effortlessly into my normal routine.

What do you want to add to your routine but are struggling to find the right time to do it?

Let me know in the comments below!

2 thoughts on “Weekly Wellbeing Challenge: Week 13

  1. I am a writer. Outside of my 9-5 job (which I do enjoy!) you can find me writing stories, music, books, and my blog. At the moment it’s a bit haphazard as to when I will do these things. What I would like to do is schedule this time in more efficiently so I know when I’m going to write. This way I can prepare myself and really sink my teeth into it.

    Thanks for the post. 🙂

    Liked by 1 person

    • Ah I know what you mean – sometimes it feels like there’s just not enough time to do everything! But scheduling would definitely help for sure, and then you’d have set times in place to look forward to! 😊 Good luck, I hope you figure it out!

      Like

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