How to Naturally Increase Your Energy Levels!

When I think back to my life a year ago from now, I was at my lowest ever energy level. I was struggling with extreme fatigue and it worried me that I couldn’t get things done because I didn’t have the energy to do it.

Skip forward to now, I feel the complete opposite. This is the most energetic I’ve ever felt, and it means I can really live life to the full because I feel fully alive in my body.

Reaching and maintaining a high energy level is difficult – sometimes the things we have to do to get there aren’t naturally what we want to do. But it is also very important for our health and wellbeing. So I’m going to be sharing some tips on how to naturally increase your energy levels, based on my own personal experiences.

I hope this will help some of you out there!

Stop Overthinking

Impossible, I hear you say. How can you stop your own thoughts?

Trust me, I used to feel the same way.

Turns out, we can change the way we interact with our thoughts. If you really think about it, when you are overthinking something of the past, or something that might happen in the future, your brain is working. You are placing concentration and emotion onto something that isn’t happening, and surely that’s a waste of energy? Couldn’t you use that energy on something else?

Stopping overthinking is all about reframing and replacing negative thoughts into positive ones and shutting off the overthinking before it spins out of control. Once we have done this, we can truly let go of all the emotions that come with that.

Identify Food Intolerances

Over the last month or so, I’ve been doing a little experiment: I’ve given up cow’s milk. Random? Yes. Crazy? You might think so. But it’s completely changed my life.

I find it so interesting how most of us go about our daily lives eating food without really thinking much about what it does to our bodies. I’ve always drank milk so I don’t think about it. However, when my Mum gave up milk, I wondered if perhaps it was causing chaos inside my body too.

Ever since I’ve given it up, the tight throat and fatigue I used to get upon working has reduced significantly. At first, I was completely blown away (and to be honest, I still am!), but I realised that this whole time I was intolerant to something that was causing a lot of stress inside my body.

So, sometimes it’s good to check in with your eating habits and see if anything could be going wrong there. If the body is clogged up with food it doesn’t like, it’s no wonder it’s going to feel tired.

Create a Consistent Sleeping Routine

I think there are a number of factors which tie into this one, but consistency is absolutely the key to making sure your body knows exactly when to be alert and when to fall into sleep.

These are my favourite tips:

  • Go to bed and wake up at the same time (even on the weekends) – our bodies naturally catch up on lost sleep by sleeping deeper, so, contrary to what we might think, we don’t actually need to sleep for longer!
  • Expose yourself to daylight as soon as you wake up – as tempting as it is to lie in the dark, this only makes us feel more groggy
  • Turn off your phone (or put on airplane mode) at least an hour before bed – the blue light from screens tells our bodies it’s daytime and will likely affect how easily and how deeply we sleep, decreasing our energy
  • Write a gratitude journal before bed – Whilst this doesn’t directly affect energy levels, it increases our overall satisfaction in life and the happier we are, the more energy we have!

Save the image below to remind yourself to keep your energy levels up!

There are many more natural methods of increasing energy levels, such as exercising and eating healthily, but I wanted to talk about the ones that are often overlooked and not talked about enough.

I hope this list provides you with some interesting insight into the changes you could make in your own life to boost your energy levels.

Let me know in the comments below if you’d like to try any of these tips, or if you already do them!

I’d love to know what you all think!

You can find me on social media here:

Instagram: @mymindspeaksaloud

Twitter: @mindspeaksaloud

12 thoughts on “How to Naturally Increase Your Energy Levels!

  1. Interesting post! I noticed that the time of day that I eat has an impact on my energy level and the amount of food I eat. Heavy lunch late in the day will put me right to sleep lol! So I try to eat lighter lunches before 1 pm.

    Liked by 2 people

    • That’s a very good point! Diet plays a huge role in energy levels, and I also feel extra tired if I have a big meal during the day. It’s good you’ve found a way round it 😊 thanks for sharing your thoughts!

      Liked by 1 person

    • Yes it’s important to find the source in order to make a lifetime of change! And I think for a lot of us, our deeper thoughts come from unexpected places


    • Sorry to hear you’ve been feeling low in energy 😞 I completely agree – sleep makes a huge difference. I definitely notice how losing even one or two hours affects my ability to concentration and get things done. I hope these tips will be helpful for rebooting your sleeping schedule 😊


  2. Thank you for identifying some low hanging fruit to increasing energy levels. These are reminded of things I know, and super helpful. Now I must enact them, each and every day. No one else is going to do it for me.

    I pray your energy levels continue to stay high and you feel empowered to keep doing these things too. 💙

    Liked by 1 person

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